One simple change to our lifestyle can give us endless benefits. Running and high intensity exercise isn’t for everyone, but a simple way to get more active and build fitness is to take the stairs. People who take the stairs over lifts and escalators, experience more health benefits than those who just choose to walk more.
This work place programme gives you everything you need to encourage fellow employees to swerve the lifts and escalators and choose the stairs instead. By taking the stairs this can set employees on the journey to a fitter version of themselves by making one small, sustainable change, that can be done every single day.