Description
Our Monthly Digital Membership Plan gets you online access to the following content at Be Strong each month.
Included is: –
- A unique nutrition plan personalised to you
- A choice of FREE personalised programmes including our Transition Meal Plan and the Flatten the Curve, 5pm and Weekender Programmes!
- Live access to our weight tracker tool
- Record your weight, BMI and body shape with us
- Store discounts of up to 100%
- Free 8 week Reset Restart course with certificate
- Full access to Be Strong Box Office
- Exercise instruction
- Full sets
- Personalised lifestyle programmes (100% discount!)
- Simple and delicious recipes
Evidence
Be Strong has been shown to: –
- Improve people’s diets by 95%
- Increase self confidence by 89%
- Increase individual motivation by 88%
- Improve people’s activity levels by 83%
Source: Liverpool John Moores University 2019
I would love to see more approaches like this rolled out across the UK
Be Strong provides an evidence-based programme that moves away from the “quick fix” mentality and dependency that is unfortunately promoted by many commercial weight loss programmes. I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.
Dr Paula Watson
Liverpool John Moores University
