Description
HIIT exercises are a great way to begin your journey towards a fitter, healthier organisation. The exercises are very inclusive, and we encourage as many people as possible to give them a try.
The beauty of these exercises, is that they will give anyone a good workout – no matter what the level of fitness, because you just work your hardest at the particular exercise that you are doing. Because they are carried out on the spot, no-one feels like they are being left behind or not working as hard as anyone else.
