Our Classes

We’re still extremely hands on with all of our classes and you will find us present at almost every single session. We’re passionate about helping people to be the best they can be and it’s at the groups where we really excel.

At each class you receive accurate nutritional advice that is unique to you,  and will also have the opportunity to weigh and have that weight recorded on your Be Strong weight tracker tool.

There is always a talk, or workshop, where we motivate the group to be successful together – particularly so you’re prepared for the mental challenges that are always ever present.

You can opt to take part in an all inclusive cardio session, where we use higher intensity intervals in conjunction with periods of active recovery. All of our exercises are endorsed by the NHS as being suitable for people who have previously been inactive. They’re a great way not only to ease yourself back into exercise, but also to build up a significant level of fitness.

Be Strong has classes which meet in Darwen, Blackburn, Accrington and Clitheroe. You can always be assured of a warm welcome and we’re really looking forward to helping you to achieve your goals.

Rick and Rachel.

Frequently Asked Questions

Read our frequently asked questions relating to our groups and classes

 

Class Times and Locations

Monday – Darwen

Derwent Hall, 1 George Street, Darwen, Lancashire BB3 1AY

Session – 6:00pm to 7:30pm

On Bank Holidays this group will run from 9am to 10am with the exception of Easter Monday (closed)

Note: We are closed on Easter Monday

Tuesday – Blackburn

St Paul’s R C Primary School, Preston Old Road, Feniscowles, Blackburn, BB2 5EP.

Session 1 – 6pm to 7:30pm
Session 2 – 7:30pm to 8:30pm

Wednesday – Accrington

St. Christopher’s CE School, Queen’s Road West, Accrington, Lancashire BB5 4AY

Session 1 – 6:00pm to 7:30pm

Session 2 – 7:30pm to 8:30pm

(The later session is predominantly aimed at males, although females are more than welcome to attend – and do!)

Saturday – Clitheroe

Edisford Primary School, Edisford Road, Clitheroe, Lancashire BB7 2LN

Session – 9am to 10:00am

We cannot wait to meet you!

Attend as many Be Strong classes per week as you like!

Full access to our App, Meal Tracker, Weight Tracker, Discussion Forums, Recipes, Meal Ideas and you can take part in our monthly Be Strong Challenges!

No tie in, no contract and 1 click cancellation!

 

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Unlimited Classes | No Contract/Tie in | Personalised Starter Programme | 1 Click Cancellation

 

  
 
Be Strong Classes
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Group Membership

£20
Month
Be Strong Classes : Unlimited
Meal Tracker
Weight Tracker
Personalised Programmes
Exercise Films
Recipes
Web App
Awards
Ambassador Programme
Contract/Tie in
Joining fee