Looking for Lifelong Weight Loss?

We've made it very achievable with our Transition Meal Plan!

I would love to see more approaches like this rolled out across the UK

Be Strong provides an evidence-based programme that moves away from the “quick fix” mentality and dependency that is unfortunately promoted by many commercial weight loss programmes. I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.

Dr Paula Watson
Liverpool John Moores University