Lifestyle changes are really important, and until that new lifestyle becomes ‘normal’ to you, then you will have to put certain steps in place to ensure it happens. You will need to set goals that are clear, realistic and where success can easily be measured.
Making changes is always difficult. The best advice we can give is to plan absolutely everything in advance. If you spend a little time each day to plan ahead, you will not only have more chance of success, you will also be keeping busy.
Lots of people ask us how do we cope with boredom eating, or eating for entertainment. We simply don’t have time to be bored. Our new active lifestyles mean that we’re either doing something or planning to do something. Please remember, you can stay doing the same thing that you’ve always done, but we can guarantee that if you do, nothing will ever change for you.
Small lifestyle changes as opposed to quick wins?
Every single time! The weight loss “industry” is full of companies that prey on people like Rachel, Rick and you. They know that at our heaviest, or somewhere in between, we would do anything to feel and look better – they target our vulnerability and desperation! I know at our heaviest, even though we pretended we were happy with our weight, we would happily have paid thousands of pounds for a quick fix.
Fat burning pills, magic shakes and powdered meal replacements cost a small fortune and do not work! You regain any weight you lost in no time at all and then you’re back for more. This is their business model. Massively overcharging for products that cost pennies, targeting the most vulnerable. If they really wanted to help you all they had to do was set up an honest group like ours. You’ve probably gathered that we don’t like the ethos of these companies or how they operate!
Unfortunately, there isn’t a miracle cure, or a quick fix. Excitingly though, there is a journey you can take, which will require you to be completely open minded about what your mind and body is capable of. It won’t cost you lots of money to do it, and you will be in control.
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