Be Strong Logo



Are you someone that’s ready to ramp up your commitment to losing weight, yet you’re constantly..

  • Looking for the right solution, but, until now, there’s been nothing suitable
  • Frustrated by constantly plateauing, yet you’re ready to level up and ignite your progress
  • Bored of the one-size-fits-all approaches, and it’s destroying your enthusiasm
  • Wishing some experts could just parachute into your life, and hold your hand to success?

Are you noticing that..

  • You’re ready to connect with others like you, and you work better in a group than alone?
  • You feel ready to make your GOAL a REALITY, but you need expert help & guidance to take you to the finish line?
  • A new CHALLENGE is right up your street, and your head is spinning with what that might be?
  • You want a HEALTHY & ACTIVE lifestyle to be your norm, but you need a supportive environment to get you there?

Rick & Rachel Can Help You..

Did you know that Rick was completely inactive for most of his adult life, and weighed in at 26 stones? Rachel shed 6 stones after the birth of her first child, as she didn’t want her own children to be bullied as she was.

They both know how frustrating trying to lose weight can be. That’s why they’ll always treat you with kindness, respect, understanding and total empathy. In short, they’ve got your back!

Rick Wilson & Rachel Wilcock can help you
Rick Wilson & Rachel Wilcock – Be Strong Co-Founders

Go from this..

  • Lacking the knowledge and skills to achieve your ultimate goal
  • Forever getting side-tracked from what’s really important to you
  • Knowing what would work great for you, yet feeling underwhelmed by the lack of options out there

To this..

  • Having an effective action plan and support to get the job done
  • Enjoying unrivalled accountability and unparalleled motivation that will allow you to flourish
  • Receiving the correct advice, strategies and solutions from people that are trusted by everyone
Be Strong is Endorsed by Liverpool John Moores University and the University of Leeds

Debbie & Natasha Trusted Be Strong..

“I have lost 10 stones in weight and kept it off using Be Strong’s Weekender program. And, best of all I didn’t miss a Saturday night out.

Be Strong has absolutely changed my life, and I will never go back to the way I was – the girl who started a new diet every Monday – because now I 100% understand how to control my weight, rather than food and my weight controlling me.”

Debbie Schofield, Florist

“I’d gradually put on weight and I had been feeling overwhelmed and anxious about starting a ‘weight loss journey’, thinking it would involve extreme dieting and hours in the gym.

This is not the case!! It is so simple, I don’t feel like I’m dieting and I have learnt so much about living a balanced lifestyle.”

Natasha Webster, Intelligence Analyst

This Could Most Definitely Be You!

Colette, Karen & Paul all hit their healthy weight goals with Be Strong. In addition, no food or drink was off limits for them. In the words of Bananarama – “It ain’t what you do, it’s the way that you do it, and that’s what gets results!”

Colette Mullally
Karen Fielding
Paul Cottam

When & Where..

The Be Strong Hive

Be Strong has everything you need to help change your mindset, shed those extra pounds and increase your fitness levels. Plus, the great news is that it’s all under one roof at an affordable price!










where to find us

Be Strong, Unit 2, Alan Ramsbottom Way, Great Harwood, BB6 7UR.

Turn off Heys Lane into Alan Ramsbottom Way and we are the very first car park on your right hand side.




It takes just 8 weeks to achieve a respectable level of fitness, irrespective of your starting point. We can help you achieve this, as long as you’re willing to come along with an open mind and a positive attitude.


One of the ultimate ways to get fit, HIIT – or High-Intensity Interval Training. It involves working as hard as you can in short bursts, with small periods of rest so you can recover and start again.

Science proves that high intensity interval training burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout.


BODYROX is an inclusive full body workout that puts teamwork and camaraderie before best times or winning. That camaraderie is the difference-maker that takes BODYROX from fun to epic. This is one of those workouts that you’ll look back on years from now, being so glad you went for it. You will instantly forge new friendships and achieve a fantastic level of fitness in the shortest & most enjoyable way possible.


All membership plans have full access to our suite of digital resources. We provide you with everything you’ll ever need to achieve your goals, and much more!


  • Personalised (to you!) Nutrition
  • Premium Recipe Packs
  • Extensive Recipe Database


  • Eat Clean Program
  • Get Cracking on Tracking Program
  • Transition Meal Plan


  • Fortnightly Knowledge Video from Rick & Rachel
  • Ambassador Video Course


  • Meal Tracker
  • Weight Tracker
  • BMI


  • Goal Planner
  • Exercise Planner
  • Meal Planner


  • 3-Step Body Program
  • Exercise Workout Videos
  • Challenges
  • Virtual Couch to 5K

How is Be Strong Different for Weight Loss Than Other Groups?

We’ve Developed The Most Effective Nutritional Formula For Weight Loss!

First off, absolutely no food or drink is off limits – including chocolate. You’ll be mentored by Rick & Rachel who are trusted by lots of people, including Doctors at John Moores University, the University of Leeds, the NHS and Public Health England!

You’ll be provided with bespoke and personalised nutritional guidance. Most importantly, we support you to lose weight as quickly as possible – whilst ensuring that it’s safe, sustainable and enjoyable for you. We keep what we ask you to do very simple, achievable, fun and enjoyable. Remember, your leaders have walked in your shoes, been successful and helped thousands of others to do the same.

Life-Changing Coaching Workshops At Be Strong HQ

Our weekly weight loss coaching workshops allow you to make connections with like minded peers who are as committed as you are about transforming their lifestyle. You will be part of a highly motivated group of people that are all achieving their own personal goals, with the help of Rick & Rachel’s expert guidance…

24/7 Support – 365 Days Per Year

You will be provided with full access to our Facebook Support Group. This is a fantastic space to ask for expert advice, share tips, update on progress and nurture incredible, lifelong friendships with others on the program…

You’ll Discover A Real Sense Of Purpose & Always Have A Clear Goal

Our weekly coaching groups will help you reveal your lifelong sense of purpose. Plus, we’ll support you to form a linked action plan which will be specifically tailored to help you achieve that elusive overall goal. In short, you’ll always know what you need to be doing…

Plus All These Are Included With Every Membership Plan!

300+ Recipes With Sample Meal Plans

Includes High Protein, Vegan, 5-Ingredient, Low Carb, Vegetarian and Smoothie Premium Recipe Packs

(PDF Downloads)

8-Week Video Course

This is a brilliant resource that you will use with your membership. The course contains ten short films that provides you with the bite-sized knowledge to help you successfully change your lifestyle, safely lose weight, and then maintain it.

(Online Course)

2-Week Habit Coaching Program

This amazing program encourages you to become accountable for your food choices and lays incredibly strong foundations for your lifestyle transformation.

(PDF Download)

Strengthen & Tone Your Body

This program is perfect for all types of members who want to keep their exercises simple, but very effective, and follow a program.

It will help you feel more energised, happier and looking great without having to visit a gym.

(PDF Download)

Be Strong Private Facebook Group

Our private, members-only social network dedicated to helping you reach your goals. Post photos or videos of new recipes or lifestyle wins, see how other members are doing and copy their best tips – there are new ideas and inspiring snippets posted each day. Access is provided for as long as you are an active member of Be Strong.

“Rick and Rachel are inspirational, they empower people to make pretty amazing life changes. There is no deliberate complication of the message as with other weight loss organisations.”

Dr Mark Sloan, GP

Be Strong Is Affordable..

South Beach – £268/month

Nutrisystem – £336/month

Jenny Craig – £457/month

Little Spend. Big Burn.

these are the prices you will pay for as long as you’re a CONTINUOUS member

No Contract – No Tie In – Two Click Cancellation – 30 Day No Quibble Refund Period

all-in membership




Our All-In membership includes everything in Digital & Coaching, plus you get access to our HIIT and BODYROX exercise classes at the Be Strong Hive. Perfect for those who are ready to reach a healthy weight, and achieve a good level of fitness at the same time.

  • ✓ Full Access To The Be Strong Web Portal
  • ✓ Weekly Weight Loss Classes
  • ✓ BODYROX & HIIT Exercise Classes




You get everything in Digital, and in addition, you will attend our incredibly powerful Weight Loss Coaching class each week at the Be Strong Hive. If you’re serious about losing weight, this is the best plan for you.

  • ✓ Full Access To The Be Strong Web Portal
  • ✓ Weekly Weight Loss Classes
  • BODYROX & HIIT Exercise Classes
digital membership




Access programs, trackers, recipes, personalised nutrition, courses & video workouts from your pc, laptop, tablet or mobile device. Interaction with other members, and support from Rick & Rachel, is provided in our members only Facebook group.

  • Full Access To The Be Strong Web Portal Including: –
  • ✓ Meal Tracker
  • ✓ Weight Tracker
  • ✓ Facebook Group
  • ✓ Personalised Nutrition
  • ✓ Premium Recipe Packs
  • ✓ Programs
  • ✓ Ambassador Video Course
  • ✓ Video Workouts
  • ✓ Planners
  • Weekly Weight Loss Classes
  • BODYROX & HIIT Exercise Classes

30 Day No Questions Asked Money Back Guarantee

When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.

We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.

Not sure if Be Strong is right for you?

Be Strong might NOT be for everyone, and truth be told we’d prefer to help you figure out if it’s not right for you BEFORE you join, rather than waste your time.


  • Anybody looking for the right solution, but, until now, there’s been nothing suitable
  • People that are frustrated by constantly plateauing, and are ready to level up and ignite their progress
  • Everyone that’s bored of the one-size-fits-all approaches & it’s destroying your enthusiasm
  • People wishing some experts could just parachute into their life, and hold their hand to success
  • Action takers, just like you who are ready to commit to the coaching and make a serious attempt at completing it. To sum up, we provide the tools, learning and resources – but you still need to do the work!

Who is Be Strong NOT FOR

  • Anybody looking for an overnight transformation. Moreover, if you think Be Strong is going to make you lighter, stronger and more toned overnight, it’s not the right choice for you!
  • Idea chasers – if you’re constantly chasing the next idea and never getting anything off the ground, this isn’t a fit for you. In short, Be Strong takes commitment and focus
  • Anyone looking for a quick fix or not willing to dedicate time to the program. New lifestyles take time and effort to develop and manage.
  • People expecting guaranteed results! In short, we know that Be Strong works, but we can’t guarantee it for you. It all depends on how well you follow the program.

Do I need to pay any other fees or subscriptions?

Absolutely not. The price is as shown and does not include any hidden fees.

Frequently Asked Questions

Do I have to join in with the exercise classes?

Not at all. Be Strong has three levels of membership to cater for everyone’s needs. If you want to come along to group, but don’t want to exercise – then our Coaching membership is the one for you.

What are the different levels of membership?

digital membership

Digital – you access everything from your pc, laptop, tablet or mobile device. Interaction and support is provided in our members only Facebook group. The cost of this membership is £12 per month.

coaching membership

Coaching – you get everything in Digital, plus you can attend our weekly Reset Restart face to face coaching sessions at Be Strong HQ in Great Harwood, Lancashire. The cost of this membership is £17 per month.

all in membership

All In – included is everything in Digital & Coaching, plus you get access to our HIIT and BODYROX exercise classes. The cost of this membership is £22 per month.

Do you offer a refund?

We want you to be satisfied with your purchase and we offer a 30-day refund period for new customer purchases. In the event that you decide your purchase was not the right decision, within 30 days of enrolment, contact our support team and let us know you’d like a refund by the 30th day at 11:59 GMT.

The 30 day refund guarantee only applies to your first purchase (includes subscriptions) and cannot be used more than once.

Once outside of the new members 30-day money-back guarantee, we do not issue refunds under any circumstances.

Are the course, program and bonus items available to me straight away or are they time-released?

After signing up you will be taken to our private members area where you can instantly access all of your courses, programs plus any associated bonuses. You will also receive an email with a link to access this membership area too. The Premium Recipe Pack bundle of six is released to you at the rate on one per month for the first 6 months and requires an active membership during that period.

How long do I have access to the downloads?

Your unique download link will be sent to you via email within 30 minutes upon purchasing. You then have access to the members-only website. This means you get access to all future updates or additions to the Programs for as long as you have an active subscription.

“We want you to know that we were both ‘lost causes’. Rick weighed nearly 26 stones and Rachel was over 15 stones! We shared all our past experiences to produce a weight loss method that was successful for us. Now we’re sharing that success with you, don’t miss out on this unique opportunity”

Rick Wilson & Rachel Wilcock – Co Founder of Be Strong Eat. Move. Live

Get in touch

If you have any questions or just want to say hello, please don’t hesitate to contact us. We’ll get back to you soon.


Be Strong Eat. Move. Live

Unit 2, Alan Ramsbottom Way,

Great Harwood




Say Hello