I was struggling with my weight and my overall health. I was set a 12 week goal to learn to run for 10km and Rick put an exercise and eating plan together for me. He said he wanted me to ‘live the life of an athlete’! Twelve weeks later I was 2.5st lighter, amazingly strong and fit and ran every step of that 10km, even managing a sprint finish. I also celebrated my 60th birthday around the same time.
Joyce Beck

Be Strong Group Classes FAQs

How does Be Strong work?
Where are your groups?
Is it all about weight loss?
Do I need to register or can I just turn up?
If I turn up do I need to bring any money with me?
I've heard that you have to calorie count - I don't want to have to count calories for the rest of my life?
Will I not just put the weight back on like I've always done in the past?
How long will it take to lose weight?
How is Be Strong different?
Do I have to exercise when I'm there?
So, you're not just an exercise group then?
Membership works out at £2.83 per week and you can attend up to 5 classes - why is it so cheap?
What do I need to wear?
What if I can't keep up with the exercises?
Will you read my weight out to everybody and start clapping?

Join Us Today!

 

  
 
Be Strong Classes
Unique Nutrition Plan
Weight Tracker Tool
20 Week Reset Restart Plan
Store Discount
Be Strong TV
Free Store Products
Recipes
Contract/Tie in

Annual

£120
Year
Be Strong Classes : Unlimited
Unique Nutrition Plan
Weight Tracker Tool
20 Week Reset Restart Plan
Store Discount : Up to 75%
Be Strong TV
Free Store Products
Recipes
Contract/Tie in

Monthly

£12
Month
Be Strong Classes : Unlimited
Unique Nutrition Plan
Weight Tracker Tool
20 Week Reset Restart Plan
Store Discount : Up to 50%
Be Strong TV
Free Store Products
Recipes
Contract/Tie in

Trial Membership

£5
Visit
Be Strong Classes : 1
Unique Nutrition Plan
Weight Tracker Tool
20 Week Reset Restart Plan
Store Discount
Be Strong TV
Free Store Products
Recipes
Contract/Tie in: N/A