Events Calendar

What’s on at Be Strong

You can view an outline of our current schedule below. If you have any questions at all please contact us.

Our schedule

Every Monday

W.O.W | Workout of the Week

Virtual event via your membership Dashboard.

Every week we release a brand new W.O.W | Workout of the Week film for you to do at home, alone or with family and friends. You have all week to complete it.

It’s the exact same set that will take place at Be Strong groups that week!

LOCATION

VIRTUAL EVENT


First Monday of the Month – 7PM to 8PM

Chiara’s Corner Monthly Workshop – Online

Each month, Chiara will run an online workshop to get you focussed on a barrier to navigate, or a hurdle to leap! Just drop into the session and light your fire for the coming weeks!

Chiara holds a Masters Degree in Sport and Exercise Psychology and is currently studying for her Professional Doctorate in Sport and Exercise Psychology at Liverpool John Moores University. She has worked with the Maltese National Football Team and their Olympic Swimming Team. Chiara has been with Be Strong since 2018.

LOCATION

ONLINE EVENT


Tuesday – 6PM

Be Strong Group Meeting

6pm to 6:55pm – Weigh and Socialise

6:30pm – New Member Briefing

7pm – Weekly Knowledge Topic

7:15pm – High Intensity Interval Training Class (please arrive no later than 7pm for this exercise class)

7:15pm – Walking Group (All abilities catered for)

7:55pm – Close

LOCATION

Be Strong HQ
Unit 4 Heys Lane, Great Harwood, Blackburn, BB6 7UA

NOTE: To attend a session you will need to take out a membership, or you can try us out as many times as you like at £10 per visit.


Wednesday – 6PM

Be Strong Group Meeting

6pm to 6:55pm – Weigh and Socialise

6:30pm – New Member Briefing

7pm – Weekly Knowledge Topic

7:15pm – High Intensity Interval Training Class (please arrive no later than 7pm for this exercise class)

7:15pm – Jogging Group (All abilities catered for)

7:55pm – Close

LOCATION

Be Strong HQ
Unit 4 Heys Lane, Great Harwood, Blackburn, BB6 7UA

NOTE: To attend a session you will need to take out a membership, or you can try us out as many times as you like at £10 per visit.


Third Wednesday of the Month – 12PM to 1PM

Monthly Huddle – Member Q & A with Rick & Rachel

Lunchtime session, starts at 12pm with a cut off time of 1pm

We love a Huddle!

If you need help with anything and you’re feeling a little unsure about how to ask in the huddle, you can use this template!

INTRODUCE YOURSELF

“My name is _______, I live in _______ and I’ve been with Be Strong for _______ months/years.

SUMMARISE YOUR QUESTION

“What I’m struggling with most right now and what I’d like to hear your ideas on is _______ .”

Everybody else!

Remember, offer constructive feedback, keeping a positive solution focussed mindset. Please do feel free to ask questions to clarify things before offering feedback too.

Good luck and we can’t wait to see you there!

Available on Catch Up later.

LOCATION

ONLINE EVENT


Friday

Weekly Knowledge Film

Virtual event via your membership Dashboard.

Each week we release a new Knowledge film to inspire, inform and motivate you for the week ahead. It’s a ten minute watch and every time you learn something, your chances of success increase.

LOCATION

VIRTUAL EVENT


Sunday

Be Strong Themed Walk

Each week we will have a theme for a walk which you can plan ahead for. Please make sure that you adhere to the restrictions that are in place at the time of your walk. The walk can be as long or as short as you like, the purpose is to maintain a routine and to keep your body and mind active.

LOCATION

VIRTUAL EVENT


Get Instant Access to Be Strong!

Choose the right solution that fits your needs

Digital – Online

£14.99 per month

Recurring payment – cancel anytime in just 1 click of your mouse
Hassle-free money back guarantee in the first 30 days

Group – In Person

If you live within travelling distance of BB6 7UR (Great Harwood, Lancashire) you can also access 2 x meetings/classes per week – every Tues and Wed at 6:30pm.

Weigh – Talk – HIIT Class

£20 per month

Recurring payment – cancel anytime in just 1 click of your mouse
Hassle-free money back guarantee in the first 30 days