I have lost just over 9st in 12 months with Be Strong on Reset-Restart. I’ve never been hungry and I’ve never been fitter. I wish somebody had been this straight and honest with me 20 years ago!Debbie Schofield
This is one of the most important parts you must get right to prevent regaining any weight you lose. We will provide you with all your nutritional information right down to meal level.
Your job, with our help, is to write an eating plan that contains meals and food that you absolutely love!
Why is this so important?
Because you’re not on a diet, this is how you will eat for the rest of your life! You have two options, you can either create a traditional meal planner which covers every single meal across a full week or simply write a menu, much like you would find in a restaurant which contains a selection of breakfasts, lunches and dinners. You choose which works best for you and we have lots of sample menus and suggestions to guide you.