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Many people really struggle with weight loss, because they follow a method that doesn't tackle their particular behaviours. We will find the right fit for you!
On a scale of 1 to 10, use the sliders to indicate what type of programme would be ideal for you!
1 = Does not matter at all
10 = Very important
Be Strong is successful at improving member’s diet and physical activity by providing effective new skills and abilities that are evidence based. Be Strong incorporate important psychological factors that lead to healthy habits that are necessary to ensure lifelong success.
The great news is we've matched you to 2 programmes which we recommend you use to maintain your success over a longer term.
Reset Restart Programme
Transition Meal Plan
The Weekender Programme is ideal for those who like to enjoy socialising at weekends, and still want to stay firmly on track to achieving their weight loss goals. Weekends are for having fun and letting your hair down, and losing weight doesn’t have to get in the way of that.
Debbie Schofield lost 10st (63KG/140lbs) following our Weekender Programme - and never missed her Saturday night out!
Your Transition Meal Plan will help you to start to lose weight, and eat healthier, at the correct pace, ensuring that all of your efforts are applied to the most beneficial methods, so you get the best results possible.
At Be Strong, we put all our focus and energy into the most effective methods to lose weight, and most importantly, those that will allow you to sustain that success indefinitely.
This is one of the most effective weight loss programmes you could ever follow. The new routines you develop, along with the knowledge you gain, will last a lifetime!
The 5pm Programme is ideal if you already know that you struggle to control your eating later in the evenings. It’s a great feeling to never be 'off plan' and that's why this programme is so popular!
The Co-Founders of Be Strong both followed the 5PM Programme!
Rick Wilson lost 11st (70KG/154lbs), and Rachel Wilcock lost 5st (32KG/70lbs) – after writing our 5pm Programme!
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