The Original Lifestyle Coaching Community
Community Interest Company (CIC)
What is Be Strong?
It’s a community of extremely welcoming, friendly and selfless people that come together to achieve a healthy weight, become more active and improve their lifestyles.
Everything needed to effect long-term lifestyle change is delivered from their base in Great Harwood, Lancashire, UK.
Be Strong is proud to operate on a not-for-profit basis.
Video Blog
We provide free and open access to the Be Strong weekly lifestyle coaching topics that are delivered each week by the team. There’s usually a complete article, video and handout to support you through the week.
Low Impact Exercises
Equipment Free Exercises
Interactive Tools
Recipe Search
FREE PUBLICATIONS
Recipe Collection Pack!
Each recipe has a breakdown of calories, protein, carb and fat content and there’s even a barcode to scan into MyFitness Pal to make food tracking a breeze!
Helping you to get completely organised, the pack also includes a weekly meal planner. You can print this off and use it time and time again.
Family E-Book!
It is important that children understand that our weight corresponds to the food that we eat and the amount and frequency of exercise that we take part in.
As long as there is no pre-occupation with weight, and no negativity associated with food or exercise, then this shouldn’t descend into any unhealthy behaviours.
Program for New Mums
- Golden Rules To A New Healthy Lifestyle, Post
Partum! - Energy Boosting Healthy Snack Ideas
- Losing Your ‘Baby Weight’
- Post Pregnancy Body Repair Workout
“The Be Strong Team are inspirational, they empower people to make pretty amazing life changes. There is no deliberate complication of the message as with other similar organisations.”
Dr Mark Sloan, GP
Get in touch
If you have any questions or just want to say hello, please don’t hesitate to contact us. We’ll get back to you soon.
Address
Be Strong Eat. Move. Live
Unit 2, Alan Ramsbottom Way,
Great Harwood
BB6 7UR