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Thai Coconut Noodle Soup

Thai Coconut Noodle Soup

A delicious Thai style soup, with all the flavours of the orient. Great served on its own, or with added ...
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Turkey and Cranberry Salad

Turkey and Cranberry Salad

Use up your left over Christmas turkey to make this delicious low calorie, healthy salad.  Brilliant to take along to ...
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Courgetti with Lemon, Chilli, Ricotta and Mint

Courgetti with Lemon, Chilli, Ricotta and Mint

This beautiful fresh , zesty and zingy courgetti salad is a perfect lunch time dish, snack or side dish to ...
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Edamame Bean Salad

Edamame Bean Salad

Super tasty and high protein vegan salad, at under 200 cals Take 1/2 bag of green salad leaves with grated ...
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Christmas Dinner Soup

Christmas Dinner Soup

Roast turkey, stuffing and veg soup, around 150 cals per bowl Simply add to a pan diced carrot & swede, ...
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Warm Chorizo and Chickpea Salad

Warm Chorizo and Chickpea Salad

Many people might think that if you are trying to eat healthily, Chorizo should be off the menu, but as ...
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Sesame Chicken Salad

Sesame Chicken Salad

A tasty, asian-inspired chicken salad, which is full of flavour! There's an extra boost of protein in this dish, with ...
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Quinoa, Squash and Broccoli Salad

Quinoa, Squash and Broccoli Salad

Quinoa (said Keen-wah) is the super hero of the grain world!  It is jam packed with nutrients and is a ...
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Spicy Curried Parnsip and Chickpea Soup

Spicy Curried Parnsip and Chickpea Soup

This delicious spicy soup with a hint of sweet parsnip is lovely and thick and filling. The chickpeas are a ...
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Cauliflower and Broccoli Soup

Cauliflower and Broccoli Soup

Francesca's on the door at our Darwen group, and she has sent us this fantastic creamy cauliflower and broccoli soup ...
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