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100% Raspberry and Chia Jam

100% Raspberry and Chia Jam

100% Raspberry and Chia Jam Just mix one bag of frozen raspberries with two teaspoons of chia seeds and a ...
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Courgetti with Lemon, Chilli, Ricotta and Mint

Courgetti with Lemon, Chilli, Ricotta and Mint

This beautiful fresh , zesty and zingy courgetti salad is a perfect lunch time dish, snack or side dish to ...
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Instant Frozen Berry Yogurt

Instant Frozen Berry Yogurt

This recipe is so quick and easy - makes a great dessert or tasty snack for later on in the ...
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Lemon Zesty Oats

Lemon Zesty Oats

Lemon zesty oats - tasty and 150 cals per serving Mix 30g oats with unsweetened almond milk and a pinch ...
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Quick Prawn Veg Wraps

Quick Prawn Veg Wraps

Quick bite to eat... Only 100 cals per serving Mix 75g of prawns with diced peppers, grated carrot, lettuce and ...
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Cup-a-fruit

Cup-a-fruit

This quick dessert could double up as a breakfast or a nice afternoon snack. We made it in the office, ...
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Banana Cookies

Banana Cookies

These beautiful banana cookies use only two ingredients of porridge oats and bananas so they are really simple to make ...
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Egg Muffins with Spicy Parsnip fries & Kale Chips

Egg Muffins with Spicy Parsnip fries & Kale Chips

These satisfying egg muffins make a perfect breakfast. Serve them with parsnip fries and kale chips and you have got ...
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Sweet Potato & Onion Bhajis

Sweet Potato & Onion Bhajis

Perfect as a starter or a snack, these easy peasy spicy onion bhajis are baked in the oven with a ...
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Protein Pancakes with Caramelised Banana

Protein Pancakes with Caramelised Banana

Protein Pancakes topped with caramelised banana and topped with crunchy seeds & cinnamon Around 300 calories Makes 2 large pancakes ...
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