Get Moving On Treadmill Couch to 5K!
There’s no need to be bored on the dreaded treadmill any longer!
Put your tablet or laptop in front of your running machine and join Rick & Lorraine as they venture into their local area to lead you through the 9 week Couch to 5K program.
Additional Coaching, Leadership, Inspiration & Motivation
- Week 1 – Rick talks about exercise and weight loss
- Week 2 – Learn the benefits of having a really strong sense of purpose
- Week 3 – Expanding your comfort zone and optimal anxiety
- Week 4 – Measuring success
- Week 5 – You can’t outrun a bad diet
- Week 6 – Staying injury free
- Week 7 – The perfect week
- Week 8 – What’s your next goal and is it a SMART one?
- Week 9 – Self reflection and choices