Get Moving On Treadmill Couch to 5K!

There’s no need to be bored on the dreaded treadmill any longer!

Put your tablet or laptop in front of your running machine and join Rick & Lorraine as they venture into their local area to lead you through the 9 week Couch to 5K program.

Additional Coaching, Leadership, Inspiration & Motivation

  • Week 1 – Rick talks about exercise and weight loss
  • Week 2 – Learn the benefits of having a really strong sense of purpose
  • Week 3 – Expanding your comfort zone and optimal anxiety
  • Week 4 – Measuring success
  • Week 5 – You can’t outrun a bad diet
  • Week 6 – Staying injury free
  • Week 7 – The perfect week
  • Week 8 – What’s your next goal and is it a SMART one?
  • Week 9 – Self reflection and choices
Week One, Day One Couch to 5K

Week One, Day One Couch to 5K

Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total ...
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Week One, Day Two Couch to 5K

Week One, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total ...
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Week One, Day Three Couch to 5K

Week One, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total ...
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Week Two, Day One Couch to 5K

Week Two, Day One Couch to 5K

Begin with a brisk 5-minute walk, then 6 x 90 second runs followed by 2 minutes of walking. Finish with ...
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Week Two, Day Two Couch to 5K

Week Two, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then 6 x 90 second runs followed by 2 minutes of walking. Finish with ...
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Week Two, Day Three Couch to 5K

Week Two, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then 6 x 90 second runs followed by 2 minutes of walking. Finish with ...
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Week Three, Day One Couch to 5K

Week Three, Day One Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 90 second run, followed by 90 seconds of walking, 1 x ...
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Week Three, Day Two Couch to 5K

Week Three, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 90 second run, followed by 90 seconds of walking, 1 x ...
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Week Three, Day Three Couch to 5K

Week Three, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 90 second run, followed by 90 seconds of walking, 1 x ...
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Week Four, Day One Couch to 5K

Week Four, Day One Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 90 second run, followed by 90 seconds of walking, 1 x ...
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Week Four, Day Two Couch to 5K

Week Four, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 90 second run, followed by 90 seconds of walking, 1 x ...
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Week Four, Day Three Couch to 5K

Week Four, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 90 second run, followed by 90 seconds of walking, 1 x ...
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Week Five, Day One Couch to 5K

Week Five, Day One Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 5-minute run, followed by 3 minutes of walking, 1 x 5-minute ...
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Week Five, Day Two Couch to 5K

Week Five, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 8-minute run, followed by 5 minutes of walking, 1 x 8-minute ...
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Week Five, Day Three Couch to 5K

Week Five, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 20-minute run. Finish with a 5-minute walk to warm down How ...
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Week Six, Day One Couch to 5K

Week Six, Day One Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 5-minute run, 1 x 3-minute walk, 1 x 8-minute run, 1 ...
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Week Six, Day Two Couch to 5K

Week Six, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 10-minute run, 1 x 3-minute walk, 1 x 10-minute run. Finish ...
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Week Six, Day Three Couch to 5K

Week Six, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 22-minute run. Finish with a 5-minute walk to warm down How ...
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Week Seven, Day One Couch to 5K

Week Seven, Day One Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 25-minute run. Finish with a 5-minute walk to warm down How ...
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Week Seven, Day Two Couch to 5K

Week Seven, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 25-minute run. Finish with a 5-minute walk to warm down How ...
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Week Seven, Day Three Couch to 5K

Week Seven, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 25-minute run. Finish with a 5-minute walk to warm down How ...
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Week Eight, Day One Couch to 5K

Week Eight, Day One Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 28-minute run. Finish with a 5-minute walk to warm down How ...
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Week Eight, Day Two Couch to 5K

Week Eight, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 28-minute run. Finish with a 5-minute walk to warm down How ...
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Week Eight, Day Three Couch to 5K

Week Eight, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 28-minute run. Finish with a 5-minute walk to warm down How ...
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Week Nine, Day One Couch to 5K

Week Nine, Day One Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 30-minute run. Finish with a 5-minute walk to warm down How ...
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Week Nine, Day Two Couch to 5K

Week Nine, Day Two Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 30-minute run. Finish with a 5-minute walk to warm down How ...
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Week Nine, Day Three Couch to 5K

Week Nine, Day Three Couch to 5K

Begin with a brisk 5-minute walk, then 1 x 30-minute run. Finish with a 5-minute walk to warm down How ...
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