Join Today and Get Started Straight Away

Be Strong isn’t just about losing weight. It’s about changing your lifestyle to make you feel healthier, happier and live longer.

My Be Strong success

I joined Be Strong after being overweight for years, unhappy and unhealthy. I had had hip replacements and spinal surgery and was nervous of doing exercise for the first time in years. Rick and Rachel reassured and advised me on how I could adapt things. I have learned how to manage my eating, portion sizes and calories. It is easy to understand, and the weekly discussion topics keep me motivated.

I have lost 5 & a half stones, exercise 5 times a week and have a healthy BMI. Be Strong has helped me to achieve goals I never thought I would reach and feel happy in myself again.

Nicola McCumskay

 

 

How it Works!
Weight Loss
Be Strong gives you the honest truth about how to lose or manage your weight, forever. You will eat food you love, and do activities you enjoy, without it being dressed up in convoluted diet plans and crazy exercise schedules.
Ambassador Programme
This truly is the Jewel in the Crown! We give you all the information about weight loss you wish someone had told you sooner! This information will definitely increase your chances of losing weight, and keeping it off.
Nutrition Programmes
Our nutrition programmes are personalised to you, so you make the best choice of food and drink to meet your weight management goals. We help you to lose weight in a way that suits you!
Food you Love
Our recipe database has lots of quality, calorie counted recipes, that have come from our Be Strong community.
Meal Tracker
Members use their Meal Tracker to learn how they gained weight in the first place, and to understand how they can start to put that right.
Lifestyle Programmes
We provide you with lifestyle programmes to help you break, or improve, bad habits that caused you to gain weight in the first place.
Community and Support
A thriving community of really friendly, helpful and like minded people can be found in our discussion forums or our private Facebook group. Rick and Rachel participate in the discussions every single day so the right amount of inspiration and motivation is never far away.
Weekly Weigh-in
Your weekly weigh in keeps you focused on your goal, accountable to yourself and provides a visual record of your progress. As you lose weight, you will start to gather coveted Be Strong awards too!
Mobility, Activity and Fitness
If you need to move more, whatever your level of fitness – we can help! Always in a very gradual and incremental way, to ensure you build your fitness at a manageable and sensible rate. You’ll minimise the risk of an injury and over exertion – and for this reason you will likely enjoy it, and most importantly, sustain it!

 

 

All your programmes are FREE with every Digital or Group Membership at Be Strong!

Your Digital Membership will deliver your programmes to you within 3 hours!

Full access to our App, Meal Tracker, Weight Tracker, Discussion Forums, Recipes, Meal Ideas and you can take part in our monthly Be Strong Challenges!

No tie in, no contract and 1 click cancellation!

 

Your Group Membership will deliver your programmes to you within 3 hours!

Attend as many Be Strong classes per week as you like!

Full access to our App, Meal Tracker, Weight Tracker, Discussion Forums, Recipes, Meal Ideas and you can take part in our monthly Be Strong Challenges!

No tie in, no contract and 1 click cancellation!

 

Be Strong Works!

 

Be Strong are proud to work in partnership with

 

Watch how we do things at Be Strong!

 

 

Head in a new direction by joining our amazing Be Strong community today!

There's no catch, no tie in and no contract. If you don't want to continue after the first month, you can cancel with 1 click.

 

  
 
Be Strong Classes
Meal Tracker
Weight Tracker
Personalised Programmes
Exercise Films
Recipes
Web App
Awards
Ambassador Programme
Contract/Tie in
Joining fee

Digital

£7.99
Month
Be Strong Classes
Meal Tracker
Weight Tracker
Personalised Programmes
Exercise Films
Recipes
Web App
Awards
Ambassador Programme
Contract/Tie in
Joining fee: £10

Groups

£20
Month
Be Strong Classes : Unlimited
Meal Tracker
Weight Tracker
Personalised Programmes
Exercise Films
Recipes
Web App
Awards
Ambassador Programme
Contract/Tie in
Joining fee