Improves your all round strength
Try this monthly challenge for March, to strengthen your hip area, and consequently improve your all round strength when walking, running and performing daily tasks.
We do such a lot of longitudinal movement (forward motion) that we can neglect certain areas of our hips and glutes, so this challenge incorporates some strength work to improve this.
This is our challenge for March 2022, but you can start it anytime!!
Print it out, or save the image to your phone so you know what to do, and we will remind you each day in March in the Facebook group what it is you are doing that day!