IMPROVE YOUR CARDIO FITNESS WITH THE CARDIO BOOSTER CHALLENGE!
Super charge your cardio fitness with this month’s CARDIO BOOSTER CHALLENGE!!
HIIT exercises have been proven to increase CV fitness quicker than other methods of training, and as these sessions are pure cardio, you will definitely notice your recovery time will shorten and you will be able to work harder for longer as the month goes on.
Every day we want you to perform the exercises for the specified time, with the specified rest in between. Ideally you should do each set 3 times.
By following this challenge, and performing these exercises at the highest intensity that you possibly can, you will notice that your cardio fitness will really improve. But only if you give it your all, on every exercise! So don’t hold back and just go for it!!!