Pancakes are such a treat, so why not have them as a delicious breakfast treat next weekend?
These pancakes are high in protein and economical with calories, and the bananas and blueberries give a burst of potassium and vitamin C to keep your immune system topped up and your cells and muscles firing on all cylinders!
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High Protein Blueberry Pancakes
- Total Time: 15 minutes
- Yield: 1 1x
Description
A delicious breakfast treat
Ingredients
Scale
4 egg whites
1 scoop (25g) of vanilla whey powder
½ banana, mashed
Almond milk, if needed (you can use regular milk if necessary)
25g fresh or frozen blueberries
½ tsp. coconut oil
Instructions
- Whisk together the egg whites and protein powder.
- Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes). - Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
- You can also make 3 small pancakes instead of 1 large.
- Serve with your favourite toppings – just add the calories.
- Prep Time: 5
- Cook Time: 10
Nutrition
- Calories: 257