Description
Super high protein meal
Ingredients
Scale
200g cottage cheese
4 handfuls watercress
1 lemon, peel only
6 eggs
60ml soy milk
1 tsp. mixed herbs
4 tsp. coconut oil
100g smoked salmon, chopped
Instructions
- Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.
- Beat the eggs with the milk and herbs in a separate bowl.
- Heat 1 tsp. of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
- Remove the omelette from the pan and set aside.
- Fry the other omelettes with the rest of the oil.
- To serve, spread the cottage cheese paste over the omelettes and top with smoked salmon. Roll up the omelette as a wrap and cut in half.
- Prep Time: 15
- Cook Time: 10
Nutrition
- Calories: 237