A high protein twist on this Italian favourite! Chickpeas are packed with protein and iron, so make a really nutritious topping to this delicious lunchtime treat.
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Chickpea Bruschetta
- Total Time: 10 minutes
- Yield: 2 1x
Description
High protein lunchtime treat
Ingredients
Scale
2 slices bread, toasted
1 cup (165g) chickpeas, drained
1 tbsp. tahini
½ cup (75g) cherry tomatoes, quartered
1 tbsp. parsley, chopped
1 tbsp. olive oil
1 tsp. apple cider vinegar
salt and pepper
Instructions
- Toast the bread on both sides.
- Place the chickpeas in a small bowl with the vinegar and tahini.
- Mash with a fork and, season with salt and pepper.
- Combine the tomatoes, parsley and olive oil in a small bowl. Spread the chickpea mixture over the toasted bread.
- Top with the tomatoes and serve immediately.
- Prep Time: 10
Nutrition
- Calories: 357