Chickpea Bruschetta

A high protein twist on this Italian favourite! Chickpeas are packed with protein and iron, so make a really nutritious topping to this delicious lunchtime treat.

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Chickpea Bruschetta


  • Author: Rachel Wilcock
  • Total Time: 10 minutes
  • Yield: 2 1x

Description

High protein lunchtime treat


Ingredients

Scale

2 slices bread, toasted

1 cup (165g) chickpeas, drained

1 tbsp. tahini

½ cup (75g) cherry tomatoes, quartered

1 tbsp. parsley, chopped

1 tbsp. olive oil

1 tsp. apple cider vinegar

salt and pepper


Instructions

  1. Toast the bread on both sides.
  2. Place the chickpeas in a small bowl with the vinegar and tahini.
  3. Mash with a fork and, season with salt and pepper.
  4. Combine the tomatoes, parsley and olive oil in a small bowl. Spread the chickpea mixture over the toasted bread.
  5. Top with the tomatoes and serve immediately.
  • Prep Time: 10

Nutrition

  • Calories: 357

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