A twist on two Italian favourites, good old Bolognese, and a hearty risotto. This recipe comes courtesy of our member Sarah, who shared in in our Facebook group and got a lot of interest.
At less than 300 calories a portion this is perfect for those needing lower calorie options to fit in with their nutrition plan.
Print
Bolognese Risotto
- Total Time: 40 minutes
- Yield: 4 1x
Description
Delicious combination of two Italian favourites!
Ingredients
Scale
Medium onion, diced
4 Large White Mushrooms, sliced
Minced garlic clove
Medium courgette, diced
1 stick celery, diced
500g Passata
2 Tbsp Tomato Puree
250g Beef Mince, 5% Fat
1 Tbsp dried Oregano
1 Tbsp dried Basil
2 Beef Stock Cubes made up with 900ml Water
Frylight Cooking Spray
Instructions
- Spray pan with fry light, add all veg & garlic apart from mushrooms & fry for a couple of minutes.
- Add mince & fry for about 5 mins until browned.
- Add rice, passata, tomato puree, herbs & season with salt & pepper.
- Gradually add the beef stock stirring frequently until you have about 250ml remaining.
- Add mushrooms & remaining stock & cook for about 5 mins.
- Prep Time: 10
- Cook Time: 30
Nutrition
- Calories: 299