Fully loaded dirty fries

Sometimes you just need to eat something that feels really bad for you, well these dirty fries will certain tick that box for you, without the damage that comes with the local takeaway delivery!

At less than 500 calories, you will definitely feel like you have had a treat, without the worry of ruining all your hard work, try them this weekend for your treat day, without making it a cheat day!

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Fully loaded dirty fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Rachel Wilcock
  • Total Time: 50 minutes
  • Yield: 2 1x


A treat without the cheat!



650g potatoes

Low cal spray oil

1/2 red pepper

1/2 green pepper

1tbsp veg oil

150g 5% fat lean beef mince

40g low fat grated cheese

Sliced spring onion

Sweety drop peppers

Sriracha sauce

For spice mix:
1/2 tsp chinese 5 spice

1/2 tsp sweetner

1 tsp sea salt

1 tsp ground black pepper

1/2 tsp chilli flakes

1/2 tsp white pepper


  • Slice potatoes into wedges & boil for 5 mins. Preheat oven to 200C & line baking try with baking paper.
  • Drain wedges & pat dry, tip onto tray & spray with low cal spray.
  • Combine spice mix ingredients together & sprinkle 1/3 over wedges.
  • Cook in oven for 25-30 mins until golden brown.
  • While wedges are cooking slice peppers, heat veg oil in a frying pan then add peppers, mince & another 1/3 of the spice mix.
  • When wedges are cooked sprinkle over remaining spice mix & divide between 2 dishes.
  • Add mince mixture & grated cheese then put dishes back in oven for 5 mins until cheese has melted.
  • Add spring onions, sweety drop peppers & sriracha sauce if using


Sarah tweaked this recipe by using 250g mince, just a splash of oil and also added white onions to the mixture & split into 3 smaller portions for lower calories.

  • Prep Time: 15
  • Cook Time: 35


  • Calories: 482

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