Sometimes you just need to eat something that feels really bad for you, well these dirty fries will certain tick that box for you, without the damage that comes with the local takeaway delivery!
At less than 500 calories, you will definitely feel like you have had a treat, without the worry of ruining all your hard work, try them this weekend for your treat day, without making it a cheat day!
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Fully loaded dirty fries
- Total Time: 50 minutes
- Yield: 2 1x
Description
A treat without the cheat!
Ingredients
650g potatoes
Low cal spray oil
1/2 red pepper
1/2 green pepper
1tbsp veg oil
150g 5% fat lean beef mince
40g low fat grated cheese
Sliced spring onion
Sweety drop peppers
Sriracha sauce
For spice mix:
1/2 tsp chinese 5 spice
1/2 tsp sweetner
1 tsp sea salt
1 tsp ground black pepper
1/2 tsp chilli flakes
1/2 tsp white pepper
Instructions
- Slice potatoes into wedges & boil for 5 mins. Preheat oven to 200C & line baking try with baking paper.
- Drain wedges & pat dry, tip onto tray & spray with low cal spray.
- Combine spice mix ingredients together & sprinkle 1/3 over wedges.
- Cook in oven for 25-30 mins until golden brown.
- While wedges are cooking slice peppers, heat veg oil in a frying pan then add peppers, mince & another 1/3 of the spice mix.
- When wedges are cooked sprinkle over remaining spice mix & divide between 2 dishes.
- Add mince mixture & grated cheese then put dishes back in oven for 5 mins until cheese has melted.
- Add spring onions, sweety drop peppers & sriracha sauce if using
Notes
Sarah tweaked this recipe by using 250g mince, just a splash of oil and also added white onions to the mixture & split into 3 smaller portions for lower calories.
- Prep Time: 15
- Cook Time: 35
Nutrition
- Calories: 482
7 replies on “Fully loaded dirty fries”
Looks great for a great tea
These sound great for a Saturday night. Will definitely try these
Love these!!!
Might try with Quorn ?
Going to try these x
Going to try this
Ooh this looks great ?