Experience all the flavours of North Africa with this delicious, super quick one-pot dish. Bursting with the fragrance of cumin and the kick of harissa and low enough in calories to serve with a small portion of rice or couscous, or perhaps some baby potatoes and still meet your calorie target. You will go to this recipe again and again, for a super quick mid week meal.
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One-pot Moroccan Chicken
- Total Time: 30 minutes
- Yield: 4 1x
Description
Taste Africa with this one pot wonder dish
Ingredients
Scale
4 skinless chicken breasts
1 tsp ground cumin
1 tbsp olive oil
1 onion, finely sliced
400g can cherry tomato
2 tbsp harissa paste (we used Belazu Rose Harissa)
1 tbsp clear honey
2 medium courgettes, thickly sliced
400g can chickpea, drained and rinsed
Instructions
- Season the chicken breasts all over with the cumin and lots of ground black pepper.
- Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins.
- Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.
- Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas.
- Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.
- Prep Time: 5
- Cook Time: 25
Nutrition
- Calories: 293
2 replies on “One-pot Moroccan Chicken”
I have had this tonight for it was ok did this in the slow cooker a nice winter warmer had it with rice but I would say May be mash would be a better if you have the calories for it
Glad you enjoyed it Andrea x