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Sam’s Sunday Morning Perfect Pancakes


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  • Author: Rachel Wilcock
  • Total Time: 10 minutes
  • Yield: 2 1x

Description

Filling and tasty treat breakfast


Ingredients

Scale

For the batter
1 scoop vegan vanilla protein
1 small egg
1 tbsp coconut flour
1 tsp chia seeds
1 tbsp ground flaxseed

For toppings (your choice)
1/2 medium banana
4 medium strawberries
9 blueberries
1 tbsp low fat creme fraiche


Instructions

  1. Mix the batter ingredients until you have a smooth batter
  2. Place a heavy based frying pan, with a little spray oil, over a medium heat
  3. Make a small round pancake with the batter in the pan, turning when the batter starts to cook on top.
  4. This mix should make 4 small pancakes.

Notes

This recipe makes 8 pancakes, and each portion is 4 pancakes and toppings, coming in at 358 calories

  • Prep Time: 5
  • Cook Time: 5

Nutrition

  • Calories: 358