Sam’s Sunday Morning Perfect Pancakes

This recipe is courtesy of Sam Cunliffe, who shared this in our Facebook group and I just had to pinch it – because it looks so delicious. A proper treat of a breakfast, and because the pancakes are made from protein powder, they will really keep you feeling full.

For a breakfast recipe it’s quite high in calories, but can easily be reduced by reducing the number of pancakes you make, and saving the batter for later.

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Sam’s Sunday Morning Perfect Pancakes

  • Author: Rachel Wilcock
  • Total Time: 10 minutes
  • Yield: 2 1x


Filling and tasty treat breakfast



For the batter
1 scoop vegan vanilla protein

1 small egg

1 tbsp coconut flour

1 tsp chia seeds

1 tbsp ground flaxseed

For toppings (your choice)
1/2 medium banana

4 medium strawberries

9 blueberries

1 tbsp low fat creme fraiche


  1. Mix the batter ingredients until you have a smooth batter
  2. Place a heavy based frying pan, with a little spray oil, over a medium heat
  3. Make a small round pancake with the batter in the pan, turning when the batter starts to cook on top.
  4. This mix should make 4 small pancakes.


This recipe makes 8 pancakes, and each portion is 4 pancakes and toppings, coming in at 358 calories

  • Prep Time: 5
  • Cook Time: 5


  • Calories: 358


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