This recipe is courtesy of Sam Cunliffe, who shared this in our Facebook group and I just had to pinch it – because it looks so delicious. A proper treat of a breakfast, and because the pancakes are made from protein powder, they will really keep you feeling full.
For a breakfast recipe it’s quite high in calories, but can easily be reduced by reducing the number of pancakes you make, and saving the batter for later.
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Sam’s Sunday Morning Perfect Pancakes
- Total Time: 10 minutes
- Yield: 2 1x
Description
Filling and tasty treat breakfast
Ingredients
For the batter
1 scoop vegan vanilla protein
1 small egg
1 tbsp coconut flour
1 tsp chia seeds
1 tbsp ground flaxseed
For toppings (your choice)
1/2 medium banana
4 medium strawberries
9 blueberries
1 tbsp low fat creme fraiche
Instructions
- Mix the batter ingredients until you have a smooth batter
- Place a heavy based frying pan, with a little spray oil, over a medium heat
- Make a small round pancake with the batter in the pan, turning when the batter starts to cook on top.
- This mix should make 4 small pancakes.
Notes
This recipe makes 8 pancakes, and each portion is 4 pancakes and toppings, coming in at 358 calories
- Prep Time: 5
- Cook Time: 5
Nutrition
- Calories: 358
One reply on “Sam’s Sunday Morning Perfect Pancakes”
Great new idea. I struggle for breakfast ideas