Can you help?

We’re looking for Be Strong Members to pilot our new Transition Meal Plan!

Starting on Monday 30th March 2020, for four weeks, you will develop new attributes that will support your lifestyle change to be lifelong. For consistent and sustainable weight loss, we need to improve the way we consume food and drink – but not drastically and certainly not overnight. People often go from eating thousands of calories more than they should, each day, to a diet of water, chicken, fish and vegetables. They continue for as long as they can endure the suffering, then they revert back to how it has always been. This cycle often continues throughout a person’s life, and is accompanied by feelings of disappointment, failure, resignation and an assumption, for them, that this is ‘their lot’.

It doesn’t have to be that way. We have helped thousands of people to lead healthier lifestyles and are widely recognised for our expertise in the area of sustainable weight loss.

Gradual change, accompanied by increased knowledge, new routines and achievable goals are important.

How it Works

Your Transition Meal Plan will help you to begin at the correct pace, ensuring that all of your effort, commitment and dedication is applied to the most beneficial methods, so you get the best results possible.

You will eat a healthy balanced diet with regular meals, better understand correct portion sizes, increase your fruit and vegetable intake, replace snacks high in fat and sugar with healthier alternatives, subconsciously increase water consumption and physical activity, explore food labels to become more aware of what you are eating whilst developing healthier routines and self-reflecting.

You will take back ownership of your body and never again will your weight control you!

Meals, Snacks and Drinks

There are some great breakfasts – we have selected some quick and simple one’s for you, or choose your own. At lunch and dinner, you can pick from our carefully selected healthy and balanced ready meals, available from major supermarkets. You can also browse our Transition Meal Plan recipes at our website, or choose your own meals with a calorie ceiling.

Unlimited Food and Drinks

We have a selection of food and drinks that you can consume in unlimited quantities. We have to be realistic – chocolates, creme eggs, sweets, crisps, ice cream and deep-fried foods didn’t make the list!

We have some great food in our main meal choices and now you can have small plate and nibble foods with no limits! The most popular items are highlighted in bold, and there are lots of them.

Sign Up

Your Transition Meal Plan will be sent to you via email on Wednesday 25th March 2020. This will allow you enough time to familiarise yourself with the plan and to prepare for the start of the pilot on Monday 30th March 2020.