Banana Oat Pudding

Is it lunch, brunch or a tasty snack – it’s whatever you want it to be!

Mix 30g oats with quarter of a mashed banana, 1 tsp banana flavoured diet whey protein powder (optional) and water and mix well
Microwave for 2 mins, stir half way through
Add sliced banana, 1 chopped walnut half, a few seeds & cinnamon sprinkle to decorate

205 cals without Protein powder (225 with 1 tsp)

Try freezing the remaining banana & add to smoothies or mashed up and added to yogurt for banana ice cream.