Super yummy thick banana milkshake smoothie. Filling & low cal, perfect mid afternoon pick me up or pre-workout snack.

Take 1 large frozen banana
Add 150 ml of unsweetened almond milk
Throw in a handful of crushed ice and a drop of vanilla essence (optional)
Blitz in the blender for a minute until it’s thick & creamy

You could add some chopped nuts to give it some texture, and sprinkle with cinnamon!

Just under 150 calories

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