Blueberry Delight

Blueberry Delight – breakfast, dessert or snack – whatever time of day – only 150 calories

Take 50g of frozen or fresh blueberries, sprinkle over a pinch of cinnamon and fresh lemon zest
Top with a small pot of natural or flavoured 0%fat Greek yoghurt of your choice
Add a dessert spoon of non sweetened muesli
All zero fat and no added sugar

Top tip 1 – Pop your yoghurt into the freezer for around 45 mins gives an ice cream texture.

Tip 2 – Zest lemons ahead of time (the skin has lots of nutrients) & put in a freezer bag – use in desserts, breakfast cereals, salads.

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