Perfect Pancakes

Its Pancake Day! Don’t deny yourself the treat, serve them up with some delicious toppings like mixed berries and some fat free natural yogurt, or a chopped banana and a couple of teaspoons of honey or low calorie chocolate sauce!

This recipe makes 6 decent size pancakes, and minimises the fat so, reduces the calories in comparison to some other recipes. Each pancake is 143 calories, and with a healthy topping you can still make that fit into your calorie allowance.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Perfect Pancakes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Rachel Wilcock
  • Total Time: 15 minutes
  • Yield: 6 1x


Delicious light pancakes – perfect any time of the year, not just pancake day!



4 eggs

140g plain flour

200ml milk

Spray oil


  • Using a food processor or hand whisk, whisk all 4 eggs.
  • Add flour and whisk this in till it makes a loose paste
  • Add the milk a bit at a time, whisking all the time, to ensure you don’t get any lumps.
  • Heat a non-stick frying pan on a medium heat and add one spray of spray oil to the pan
  • Pour a little batter into the pan until it covers the base of the pan with a thin layer of batter
  • Once the batter starts to set on the top side, loosen the pancake and flip it over
  • Cook the reverse side for another minute or so, until it turns golden brown.
  • Serve with your choice of topping
  • Prep Time: 10
  • Cook Time: 5


  • Calories: 143

Leave a Reply