Warm Feta Salad

Feta cheese is delicious warm or cold, and is considerably lower in calories than regular cheese – 279 calories compared to over 400 calories per 100g. The salty feta combined with the cumin in this recipe makes for a taste explosion in your mouth! If you need ideas for salad, have a look in our meal ideas, at the salad base, or just combine all of your favourite salad veg. The key to a great salad is lots of different textures, not just plain old iceberg lettuce and a few bits of cucumber. Add peppers, beetroot, grated carrot, or what about a few raisins, which would go particularly well with this recipe. Whatever you choose, count the calories and add your parcel of spicy, creamy deliciousness!

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Warm Feta Salad

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  • Author: Rachel Wilcock
  • Total Time: 25 minutes
  • Yield: 1 1x


Cumin spiced feta on top of your favourite salad, delicious as a light lunch or evening meal.



100g feta

Ground cumin

Olive oil spray




  1. Place feta in foil and sprinkle with ground cumin.
  2. Wrap as parcel and bake for 20 minutes at 190c
  3. Prepare the salad as you like it with a sprinkling of jalapeños, a spritz of olive oil and a squeeze of lime juice. Sprinkle with fresh coriander.


Don’t forget to add your calories for your salad.

  • Prep Time: 5
  • Cook Time: 20


  • Calories: 280

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