We really hope that you enjoy joining in with this HIIT session. There are 3 sets of 5 x 60 second intervals, with 30 seconds of active recovery between. You […]Oops! To access this post, you must purchase one of the following memberships: Monthly Group Membership, Annual Group Membership, Annual Online Membership, Monthly Online Membership or Six Month Group Membership. Alternatively you can log in if you're already a member.