Lifestyle Tips for 2019

Healthy New Year’s Resolutions

Many of you will make a healthy New Year’s resolution – maybe to lose weight, drink less or get fitter – but what’s the best way to stick to it?

Psychologists have found we’re more likely to succeed if we have a well thought out, written plan. Don’t wait until New Year’s Eve to write yours. Take some time out now and think about what you want to achieve, and why.


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