Spicy Curried Parnsip and Chickpea Soup

This delicious spicy soup with a hint of sweet parsnip is lovely and thick and filling. The chickpeas are a fantastic source of vegetable protein and a good source of minerals. They make this chunky vegetable soup nice and thick, so it feels like you are getting a really substantial meal, with this bowl of soup. The spice perfectly compliments the sweetness of the parsnip and gives it a bit of a kick.

There’s nothing nicer than a lovely, hot bowl of soup when the weather turns colder, so make this one of your favourites as the dark nights come in.

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Spicy Curried Parnsip and Chickpea Soup

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  • Author: Rachel Wilcock
  • Total Time: 25 minutes
  • Yield: 4 1x


Quick & Simple spicy Curried Soup



2 Carrots

3 Parsnips

1 onion

1 tin of chickpeas

1 veg stock cube

3 heaped teaspoons of medium curry powder


Simply chop all the veg into small cubes
Add a tin of washed chickpeas
Add the veg stock cube and curry powder
Pour over boiled water to just above the veg
Simmer for around 20 mins
Blend 2/3rds of the soup to thicken and leave some chunky veg


You can use extra spices if you like, why not try cumin, cayenne, turmeric or maybe a few chilli flakes

  • Prep Time: 5
  • Cook Time: 20


  • Serving Size: 1
  • Calories: 100

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