Elle’s 5 Minute Vege Curry

This is a really quick and easy recipe with amazing flavour and uses only 3 ingredients! It makes a great evening meal, and provides a good source of vegetarian protein in the lentils. It’s really low calorie too at only 225 calories per portion. With calories this low, you could have it with a small portion of rice or a small naan, to give it that authentic Indian feel! Tailor it to your spice needs, by adding extra chilli flakes if you need it!

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Elle’s 5 Minute Vege Curry

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  • Author: Rachel Wilcock
  • Total Time: 10 minutes
  • Yield: 2 1x


Quick and easy vege curry dish, 3 ingredients and takes 5 minutes to whip up!!

Serves 2 people and costs around £2.50!! Quick delicious and full of goodness!



1 250g pack of ready made curried lentils

1 pack of Cauliflower Rice

1 bag of fresh spinach or 3 chunks of frozen spinach


1.Add the spinach into pan with little boiling water (if frozen) and heat through to lightly cook the spinach.
2. In a frying pan, simply brown the cauliflower rice for a couple of minutes then add the spinach and stir through.
3. Heat the curried lentils in the microwave for 2 minutes then stir through into the other ingredients.

Simple as that! Serve and enjoy!


Serves 2 people, cost around £2.50 and contains 225 cals only per serving!! Quick delicious and full of goodness !

  • Prep Time: 5
  • Cook Time: 5


  • Serving Size: 1
  • Calories: 225

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