- Around 180 calories
- Take 30g of oats mix with unsweetened almond milk or water (or your usual choice)
- Add 1/2 a small grated Apple & 1/4 tsp Cinnamon
- Stir through & cook in microwave for 2 minutes, stirring half way
- Once cooked top with 1/4 grated apple, sprinkle with cinnamon and toasted seeds
- Tastes just like apple pie pudding, just super healthy & a real comfort food anytime of the day