Mid Afternoon Munchies!

Mid Afternoon Munchies.. then have a guilt free serving of home made popcorn ..flavour with your own toppings..under 50 Cals per bowl..

Pop your own whole grain kernels in a glass bowl with lid & microwave for around 1.5 minutes…

Whilst hot top with cinnamon or pink salt for a low calorie snack

..or why not add a few dark 100% cacao nibs whilst hot?

..or try a teaspoon of warmed peanut butter and drizzle over ..( just add the extra  Cals)

popcorn#homemade#lesscalories#wholegrain carbs..