Be Strong
We all know that you aren’t going to wake up and be healthier and fitter overnight, just like you didn’t wake up one morning, suddenly feeling unhealthy and maybe a little bit unhappy. So, the first part of this journey to the new version of you is to accept that this isn’t going to happen immediately, and just start to make small incremental changes to get you on the right path, eating less, moving more and living differently.
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