Quorn Spag Bol

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Quorn Spag Bol

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  • Author: Karen Johnson
  • Total Time: 25 minutes


Spaghetti Bolognaise made with Quorn and using cauliflower rice



250g Quorn

1tsp Garlic

10 sprays fry lite

1 onion

Half tin chopped tomatoes

1tsp Basil

1tsp Oregano

1tbsp Tomato Puree

6 Mushrooms sliced

3tsp Beef Gravy Granules

20g 30% Lighter Cheese

Bag Cauliflower Rice


1. Fry onion in dry lite the add quorn and stir
2. Add tomatoes, tomato puree, garlic, basil and oregano, simmer slowly for about 10 minutes
3. Add the sliced mushrooms and simmer for 10 minutes, then add beef gravy granules.
4. Cook caluliflower rice as packet states, and serve
This is enough for 2

  • Prep Time: 5
  • Cook Time: 20


  • Serving Size: 2
  • Calories: 269

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